{"id":2880,"date":"2018-11-25T17:27:54","date_gmt":"2018-11-25T16:27:54","guid":{"rendered":"https:\/\/ks-polica.si\/?p=2880"},"modified":"2018-11-25T17:29:01","modified_gmt":"2018-11-25T16:29:01","slug":"aktivnosti-sportnega-drustva-polica","status":"publish","type":"post","link":"https:\/\/ks-polica.si\/?p=2880","title":{"rendered":"Aktivnosti \u0160portnega dru\u0161tva Polica"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>\u0160portno dru\u0161tvo Polica nadaljuje z delom tudi v sezoni 2018-2019. Lanskoletni pestri izbiri vadb in rekreaciji smo, z nekoliko spremenjenim urnikom, dodali \u0161e:<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.grosuplje.si\/objava\/160649\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-2881 size-large\" src=\"https:\/\/ks-polica.si\/wp-content\/uploads\/2018\/11\/l_160649_1-1024x768.jpeg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/ks-polica.si\/wp-content\/uploads\/2018\/11\/l_160649_1-1024x768.jpeg 1024w, https:\/\/ks-polica.si\/wp-content\/uploads\/2018\/11\/l_160649_1-300x225.jpeg 300w, https:\/\/ks-polica.si\/wp-content\/uploads\/2018\/11\/l_160649_1-768x576.jpeg 768w, https:\/\/ks-polica.si\/wp-content\/uploads\/2018\/11\/l_160649_1-80x60.jpeg 80w, https:\/\/ks-polica.si\/wp-content\/uploads\/2018\/11\/l_160649_1-265x198.jpeg 265w, https:\/\/ks-polica.si\/wp-content\/uploads\/2018\/11\/l_160649_1-696x522.jpeg 696w, https:\/\/ks-polica.si\/wp-content\/uploads\/2018\/11\/l_160649_1-1068x801.jpeg 1068w, https:\/\/ks-polica.si\/wp-content\/uploads\/2018\/11\/l_160649_1-560x420.jpeg 560w, https:\/\/ks-polica.si\/wp-content\/uploads\/2018\/11\/l_160649_1.jpeg 1200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>&#8211; \u0160port za najstnike:<\/strong>\u00a0vadba je namenjena otrokom ter mladostnikom med 11 in 17 letom, da se pod vodstvom vaditelja igrajo igre z \u017eogo (nogomet, ko\u0161arka, odbojka..), uporabljajo enostavna orodji, ki so na voljo v okviru \u0160portnega dru\u0161tva ali se rekreirajo preko poligonov. Priporo\u010damo jo vsem najstnikom za zdrav razvoj, \u0161e posebej pozimi, ko je mo\u017enosti za igro zunaj precej malo.<\/p>\n<p><strong>&#8211; Qi-Gong:<\/strong>\u00a0Meditacija ali osredoto\u010danje pozornosti na dih, z namenom, da umirimo um. Za tradicionalne Qi-gong vaje je zna\u010dilen niz zaporedja in ponovitev, ritem in spodbujanje energijskega pretoka. Vaje, ki koordinirajo telo, dihanje in um, kar je osnovano na kitajskih sistemih prepri\u010danj in filozofij, tako kot tudi v tradicionalni kitajski medicini. Idealna vadba za ponedeljek zve\u010der, ko je pred nami \u0161e cel delovni teden.<\/p>\n<p><strong>&#8211; Plesna aerobika:<\/strong>\u00a0za oblikovanje celotnega telesa. Pustite se zapeljati na enourni vrtiljak razli\u010dnih zvrsti glasbe, kjer boste v latinsko-ameri\u0161kih ritmih trenirale spro\u0161\u010denost duha in \u017eivahnost telesa. Vadba je zabavna in tudi intenzivna.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone wp-image-2882 size-large\" src=\"https:\/\/ks-polica.si\/wp-content\/uploads\/2018\/11\/Untitled-9-1024x720.png\" alt=\"\" width=\"640\" height=\"450\" srcset=\"https:\/\/ks-polica.si\/wp-content\/uploads\/2018\/11\/Untitled-9-1024x720.png 1024w, https:\/\/ks-polica.si\/wp-content\/uploads\/2018\/11\/Untitled-9-300x211.png 300w, https:\/\/ks-polica.si\/wp-content\/uploads\/2018\/11\/Untitled-9-768x540.png 768w, https:\/\/ks-polica.si\/wp-content\/uploads\/2018\/11\/Untitled-9-100x70.png 100w, https:\/\/ks-polica.si\/wp-content\/uploads\/2018\/11\/Untitled-9-696x490.png 696w, https:\/\/ks-polica.si\/wp-content\/uploads\/2018\/11\/Untitled-9-1068x751.png 1068w, https:\/\/ks-polica.si\/wp-content\/uploads\/2018\/11\/Untitled-9-597x420.png 597w, https:\/\/ks-polica.si\/wp-content\/uploads\/2018\/11\/Untitled-9.png 1099w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><br \/>\nNekaj prostih mest se \u0161e najde na skoraj vseh vadbah in \u010de koga zanima je ve\u010d informaciji na\u00a0<a href=\"https:\/\/www.ks-polica.si\/\">https:\/\/www.ks-polica.si<\/a>\u00a0ali pa nam pi\u0161ete na\u00a0<a href=\"mailto:sdpolica@gmail.com\">sdpolica@gmail.com<\/a>. Spremljate nas lahko tudi na Facebook-u: \u0160portno Dru\u0161tvo Polica.<\/p>\n<p>Za \u0160portno dru\u0161tvo Polica zapisala gospa Katja Li\u010den Pajenk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160portno dru\u0161tvo Polica nadaljuje z delom tudi v sezoni 2018-2019. Lanskoletni pestri izbiri vadb in rekreaciji smo, z nekoliko spremenjenim urnikom, dodali \u0161e: &#8211; \u0160port za najstnike:\u00a0vadba je namenjena otrokom ter mladostnikom med 11 in 17 letom, da se pod vodstvom vaditelja igrajo igre z \u017eogo (nogomet, ko\u0161arka, odbojka..), uporabljajo enostavna orodji, ki so na [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/posts\/2880"}],"collection":[{"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ks-polica.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2880"}],"version-history":[{"count":2,"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/posts\/2880\/revisions"}],"predecessor-version":[{"id":2885,"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/posts\/2880\/revisions\/2885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/media\/2884"}],"wp:attachment":[{"href":"https:\/\/ks-polica.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ks-polica.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ks-polica.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}