{"id":2309,"date":"2018-07-28T15:18:13","date_gmt":"2018-07-28T13:18:13","guid":{"rendered":"https:\/\/ks-polica.si\/?p=2309"},"modified":"2018-07-28T15:24:24","modified_gmt":"2018-07-28T13:24:24","slug":"prihaja-prvi-vrocinski-val-preventivni-ukrepi","status":"publish","type":"post","link":"https:\/\/ks-polica.si\/?p=2309","title":{"rendered":"Prihaja prvi vro\u010dinski val &#8211; preventivni ukrepi"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"8c5vp\" data-offset-key=\"aa1mf-0-0\">\n<p><strong>Visoke temperature lahko vplivajo na zdravstveno stanje ob\u010dutljivej\u0161ega dela populacije.<\/strong> Sredi dneva in popoldne se tako priporo\u010da zadr\u017eevanje v senci in odsvetuje velike fizi\u010dne napore na prostem.<\/p>\n<p>Visoke temperature pogosteje prizadenejo zdravstveno ogro\u017eene skupine ljudi: otroke do 4. leta starosti, starej\u0161e od 65 let, kroni\u010dno bolne, ki se zdravijo z dolo\u010denimi zdravili, ljudi z du\u0161evnimi motnjami, ljudi s \u010dezmerno telesno te\u017eo, ljudi, ki opravljajo delo na prostem.<\/p>\n<p><strong>Dalj\u0161e obdobje visokih temperatur lahko povzro\u010di ve\u010d razli\u010dnih zdravstvenih te\u017eav<\/strong> (vro\u010dinska stanja): ko\u017ene izpu\u0161\u010daje, utrujenost, vro\u010dinske kr\u010de, motnje zavesti, vro\u010dinsko iz\u010drpanost, vro\u010dinsko kap.<\/p>\n<p><strong>Izjemno pomembno je, da zau\u017eijete vsaj dva litra teko\u010dine na dan.<\/strong> To je lahko navadna voda, juha, nesladkan \u010daj ter tudi zelenjava in sadje, ki vsebujeta precej teko\u010dine. Tudi prehrano je treba prilagoditi poletju in visokim temperaturam. Izogibati se je treba preve\u010d slanim in za\u010dinjenim jedem, ocvrti hrani in preve\u010d mastni hrani. Priporo\u010dljivo je zau\u017eiti \u010dim ve\u010d sezonskega sadja in zelenjave.<\/p>\n<\/div>\n<div data-offset-key=\"fhk5l-0-0\">\n<p><img src=\"https:\/\/bigportal.ba\/wp-content\/uploads\/2017\/08\/40d7fe5dacfd01e36a04-1.jpeg\" alt=\"Rezultat iskanja slik za visoke temperature\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Visoke temperature lahko vplivajo na zdravstveno stanje ob\u010dutljivej\u0161ega dela populacije. Sredi dneva in popoldne se tako priporo\u010da zadr\u017eevanje v senci in odsvetuje velike fizi\u010dne napore na prostem. Visoke temperature pogosteje prizadenejo zdravstveno ogro\u017eene skupine ljudi: otroke do 4. leta starosti, starej\u0161e od 65 let, kroni\u010dno bolne, ki se zdravijo z dolo\u010denimi zdravili, ljudi z du\u0161evnimi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/posts\/2309"}],"collection":[{"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ks-polica.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2309"}],"version-history":[{"count":9,"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/posts\/2309\/revisions"}],"predecessor-version":[{"id":2319,"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/posts\/2309\/revisions\/2319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/media\/2310"}],"wp:attachment":[{"href":"https:\/\/ks-polica.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ks-polica.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ks-polica.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}