{"id":1603,"date":"2017-11-23T22:18:07","date_gmt":"2017-11-23T21:18:07","guid":{"rendered":"https:\/\/ks-polica.si\/?p=1603"},"modified":"2017-11-23T22:19:58","modified_gmt":"2017-11-23T21:19:58","slug":"vabilo-na-nordijsko-hojo","status":"publish","type":"post","link":"https:\/\/ks-polica.si\/?p=1603","title":{"rendered":"Vabilo na nordijsko hojo"},"content":{"rendered":"<p style=\"font-weight: 400;\"><strong>Dragi Poli\u0161ki \u0161portni navdu\u0161enci!<\/strong><\/p>\n<p>Za vse \u010dlane \u0161portnega dru\u0161tva Polica smo pripravili posebno presene\u010denje: NORDIJSKO HOJO. Organizirali jo bomo ob\u010dasno \u2013 glede na vremenske razmere.<strong> Prvi\u010d se dobimo to soboto\u00a0<u>25.11.2017 ob 9:00<\/u>\u00a0pred Podru\u017eni\u010dno osnovno \u0161olo Polica.\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\">Vadbe se lahko udele\u017eite VSI \u010dlani \u0161portnega dru\u0161tva BREZPLA\u010cNO\u00a0J\u00a0Prijave niso potrebne. Vadba bo trajala predvidoma 1,5 h.<\/p>\n<p><img src=\"https:\/\/www.jozef.si\/wp-content\/uploads\/2017\/09\/Hoja.jpg\" alt=\"Povezana slika\" \/><\/p>\n<p style=\"font-weight: 400;\"><strong>VABLJENI V \u010cIM VE\u010cJEM \u0160TEVILU!<\/strong><\/p>\n<p style=\"font-weight: 400;\">V nadaljevanju imate opis, kaj sploh nordijska hoja je in kak\u0161no opremo potrebujete.<\/p>\n<p style=\"font-weight: 400;\">Nordijska hoja je u\u010dinkovita in varna telesna dejavnost, pri kateri krepimo poleg nog tudi trup in roke, ki so vklju\u010dene pri sami hoji zaradi uporabe nordijskih palic. Vadba je primerna za mlade in starej\u0161e, za za\u010detnike in bolj telesno zmogljive vade\u010de, saj med vadbo naredimo ve\u010d sklopov vaj za mo\u010d in raztezanje. Pozitivni u\u010dinki vadbe se ka\u017eejo v sr\u010dno \u017eilnem in dihalnem sistemu, v izbolj\u0161ani mo\u010di in gibljivosti telesa ter pripomore k bolj zdravi in pravilni telesni dr\u017ei.<\/p>\n<p style=\"font-weight: 400;\"><strong>Za vadbo potrebujete:<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u00a0&#8211; primerna \u0161portna obla\u010dila (trenirka ali pohodne hla\u010de, jopica, vetrovka, kapa, rokavice &#8211; odvisno od individualnih potreb in vremenskih zahtev)<\/p>\n<p style=\"font-weight: 400;\">\u00a0&#8211; \u0161portno obutev (teka\u0161ka obutev),<\/p>\n<p style=\"font-weight: 400;\">\u00a0&#8211; palice za nordijsko hojo (za za\u010detek so primerne tudi pohodne palice),<\/p>\n<p style=\"font-weight: 400;\">\u00a0&#8211; pa seveda dobro voljo!<\/p>\n<p style=\"font-weight: 400;\"><strong>\u0160portni pozdrav in uspe\u0161no vadbo!<\/strong><\/p>\n<p><strong>\u0160D Polica.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Fotografija je simoboli\u010dna (Dom sv. Jo\u017eef, 2017).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dragi Poli\u0161ki \u0161portni navdu\u0161enci! Za vse \u010dlane \u0161portnega dru\u0161tva Polica smo pripravili posebno presene\u010denje: NORDIJSKO HOJO. Organizirali jo bomo ob\u010dasno \u2013 glede na vremenske razmere. Prvi\u010d se dobimo to soboto\u00a025.11.2017 ob 9:00\u00a0pred Podru\u017eni\u010dno osnovno \u0161olo Polica.\u00a0 Vadbe se lahko udele\u017eite VSI \u010dlani \u0161portnega dru\u0161tva BREZPLA\u010cNO\u00a0J\u00a0Prijave niso potrebne. Vadba bo trajala predvidoma 1,5 h. VABLJENI V [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1605,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/posts\/1603"}],"collection":[{"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ks-polica.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1603"}],"version-history":[{"count":2,"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/posts\/1603\/revisions"}],"predecessor-version":[{"id":1606,"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/posts\/1603\/revisions\/1606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ks-polica.si\/index.php?rest_route=\/wp\/v2\/media\/1605"}],"wp:attachment":[{"href":"https:\/\/ks-polica.si\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ks-polica.si\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ks-polica.si\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}